Circulaire actuelle Fortinos - Valable à partir du 27.02 au 05.03 - Page n° 4

Les produits de cette circulaire

ham bacon smoothy juice fresh smoked frozen vegetable tea spinach salad chip

GREENS GALORE: NATURE’S BEST AT YOUR TABLE Prized for flavour & health benefits, greens are high in antioxidants, vitamins, potassium, iron, magnesium & fibre. Wy le KALE . ‘BUNCHED SPINACH Tender young leaves can be eaten raw in COLLARD GREENS Spinach is a highly nutritious, “salads, but older kale leaves need the stems _Naturally bitter, becoming milder __ versatile vegetable. Popular raw in removed. Popular in soups, stews, vegetable when braised, often with bacon or salads, wraps, soups and smoothies. salads, smoothies and dehydrated into smoked ham. Their tough stems , nutritious, delicious kale chips: must be removed before (cooking’ BENET TSH a zood Sous cf BENEFIT: nutritional powerhouse, kale BENEFITS: High in fibre, calcium, _ (beta-carotene), iron, magnesium, _ is full of vitamins, folate, fibre & calcium. magnesium and potassium. and potassium. Fy ~» 2 KOHLRABI GREENS SWISS CHARD \r° BLACK TUSCAN KALE . Use tender young kohlrabi greens and stems in Delicious raw, less bitter and needs less cooking The crisp stems are edible, and young baby a salad, whole if they're small or shredded when than curly kale. Tender & versatile, use in salads, leaves are delicious raw. Mature leaves can be fully grown. Mature leaves can also be chopped stews, slaw, smoothies, juices steamed or sautéed, used in stir-fries. and sautéed or steamed. BENEFITS: High in lutein (for eye health), BENEFITS: Packed full of vitamins A, K & C, BENEFITS: High in vitamin C, as well as B6 folic acid and vitamins K, A & C magnesium and potassium. and potassium. Beet greens can be steamed, in salads while larger, older leaves can be boiled, stir fried or boiled quickly to retain CARROT BUNCH GREENS steamed or made into refreshing, very healthy tea. their nutritional value. Choose fresh, Ty in a carrot pesto, a vegetable soup Ensure the greens are well washed from clean unwilted leaves with thin ribs. or as a flavour agent in broth. They can a source free of pesticides or fertilizers. BENEFITS: A good source of be dried or frozen for future use. BENEFITS: Highly nutritious with calcium, vitamins, calcium and potassium. BENEFITS: Full of vitamins C & K iron, potassium and beta carotene. FORT 3