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London Drugs, in partnership with Teva Canada, is pleased to introduce the Caregiver Support Program, which includes a RSS number of useful resources, pharmacy services, and product recommendations to help patients and their caregivers. As a caregiver, you can be an important contact point with the persons healthcare team. Not only will you help the person get to medical appointments but, ideally, the person you are caring for will ask the doctor to allow you to sit in on their consultations. That way you will understand the care plan, help them take notes, and be better able to help the person follow the plan to receive the maximum benefit from the treatment. The Caregiver Support Program includes a number of helpful resources to aid in preparing for medical appointments, including power of attorney forms and checklists for pharmacy or doctor consultations. Some suggested products and pharmacy services LOC ETES CES TT TAN ET NOUS +_pillorganizers and cutters blister/compliance packaging of medications medication reviews and consultations prescription home delivery Vitamins and other nonprescription products flu shots and other vaccines diabetes care products CPAP supplies blood pressure monitors and pulse oximeters liquid food supplements and food thickeners products for incontinence and personal hygiene mobility aids such as canes, walkers, etc. safety products including grab bars, raised toilet seats, etc. alarms and other technology aids adaptive clothing (available online) fall detection devices such as Telus Living Well Companion service For more information on these products and services, speak with your London Drugs pharmacist or visit our website at www.londondrugs.com/caregivers. 14 FALL/WINTER | 2022 Caring for a loved one can have emotional rewards. It can feel fulfilling to know you are helping someone you care about, but it is also hard work and it can come at a price to your own health. You can feel so stressed and overwhelmed at times that you might neglect yourself. In fact, some doctors think of caregivers as the "hidden patients." Itis extremely important to take care of yourself while you are caring for others. Remember, you can't help anyone else if you get sick, so make your own health a priority. Here are some tips that will help. Eat a healthy, balanced diet to provide your body with the nutrition and energy it needs. Be physically active. Getting 30 to 60 minutes of exercise three to five times a week can boost your energy level, reduce stress, and improve your mood. Get enough sleep every night to help your body recover physically and mentally from the day's events. Dont turn to alcohol or tobacco in an attempt to help you cope. While they may provide a little short-term relief, regular use can affect your sleep and cause serious health problems for you. + Manage your stress in healthy ways. You may want to try relaxation techniques such as meditation, yoga, listening to soothing music, or engaging in a hobby you enjoy. Visit your doctor for regular check-ups. Don't hesitate to ask for help when you need it. Develop a list of contacts you can call on when you need assistance. Many communities also have respite care options for temporary help in the home or even a short stay at a care home to give the caregiver a break. To learn more about how our Caregiver Support Program can help you or to access the resources referred to in this article, visit www.londondrugs.com/ caregivers or speak to your London Drugs pharmacist. We are always here to help. Are you feeling overwhelmed with the responsibility of giving someone medications? London Drugs pharmacists can help by reviewing each medication with you and by putting prescribed medications in blister packaging— organized by time of day and dose. This makes it easy to know how much and when to give each medication. Grace Kwan, Pharmacist, Long Term Care