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“ Prepare for winter Dry skin is often à seasonal problem, one that is most common during hot Le summer weather and in dry winter F air. Most of us are careful about caring for our skin in the summer, but many of us may not realize that skin is driest in the winter. Signs of dry skin to watch for include: skin tightness, especially after bathing or showering skin that appears shrunken or dehydrated skin that feels rough itching that is sometimes intense flaking, scaling, or peeling skin fine lines or cracks in the skin skin redness Here are some steps you can take to help keep your skin moist and healthy: +_moisturizing your skin several times a day, especially after bathing + _choosing cosmetics that contain moisturizers +_limiting baths and showers to no more than ten minutes *_using warn water rather than hot when bathing and showering + _avoiding soaps that are harsh and dry the skin +_using an indoor humidifier to add moisture to the air +_covering your skin as much as possible when outdoors in cold weather 20 FALL/AWINTER | 2022 Winter CIE If your winter fun plans include a destination vacation, you should prepare ahead of time for a safe, healthy trip. À good place to start is by consulting with one of our certified travel health pharmacists at a London Drugs Travel Clinic so you can learn about: © travel vaccinations you may need © travelling with medications © travelling with diabetes or other medical conditions © travel products, including first aid items you should carry with you © tips for safe, healthy travel Your travel plans should include making sure you have enough prescription medication with you (plus a little extra in case your return is delayed), knowing how your medicines should be packed, and being aware of any special storage requirements. Also write down the names and strengths of all the medicines you take and carry it with you in case you lose your medications while you are away. (GI Depending on your destination, you may need one (TT Y or more travel vaccines. For example, if your plans 7 include travelling to an area where yellow fever is known to occur, you may be required to show proof of vaccination against yellow fever before being allowed to enter the country. London Drugs Travel Clinics are Designated Yellow Fever Vaccination Centres, and our travel clinic pharmacists can vaccinate you and provide you with the appropriate documentation Yellow fever isn't the only travel vaccine you should consider. Your London Drugs travel pharmacist can discuss your travel plans with you, advise you on which vaccinations and medications you should have, and administer the vaccines. À) More information about our travel clinics and how they can help you is available in our pharmacy department and online at www.Idtravelclinics.ca.
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