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Checking up on your health Going to the doctor for regulr exams and creer will hp you manage any chronic conditions you have and will give your doctor the chance to identify any new health problems in the early stages when they are most treatable. Among the chronic conditions that should be monitored at home to ensure that they are being properly managed are hypertension (high blood pressure) and diabetes. If you have either ofthese conditions, you should be checking your blood pressure or blood glucose (blood sugar) regularly, keeping track of the readings, and sharing results with your healthcare team. Doctor visits at least once a year are recommended for all adults, but people with chronic conditions are often advised to see their doctor more often. If you don't have a family doctor, try to visit the same walk-in clinic, so all of your health records are in one place. And don't forget about your oral health—you should have regular dental checkups as well at least once or twice a year. D 22/2 If you have any questions about your health or the medications you take, your London Drugs pharmacist will be happy M toanswerthem. When it comes to Here are some tips that will help. + Start by picking a quit day. Choose a day that is within the next two or three weeks, mark it down on your calendar, and commit to sticking to it. Don't be afraid to ask for help. Two-thirds of smokers who have quit used some sort of assistance. Over 30% used nicotine replacement therapy (NRT), almost 15% used prescription stop-smoking medications, 25% relied on friends or family to support them, and about 7% used a telephone quitline. Remember that nicotine withdrawal symptoms only last a short time. Your better health will last a lifetime. 24 FALLAWINTER | 2022 smoking, [TE OS Où Canadian: e than half of being a quitter makes you É inner Smoking Cessation Aids NRT products can be very helpful quitting smoking. They work by replacing some of the nicotine you get from smoking tobacco but without the harmful chemicals cigarettes contain. Your London Drugs pharmacist can explain the different forms of NRT and how to use them properly. There are also medications your doctor can prescribe to reduce the urge to smoke, to lessen withdrawal symptoms, and to reduce the enjoyment you get from smoking to make quitting easier. The bottom line You can do it, and your London Drugs pharmacy team is there to support you. We can answer your questions and recommend strategies and products to help you succeed.